SLO sober

Imagine having a dedicated sober running coach in your corner, guiding you every step of the way. You don't have to guess what to do. You don't have to navigate challenges alone. You just have to commit to showing up.

Your All-Access Coaching Pass will provide:

Weekly in-person training sessions with me (if you're local to SLO), offering direct guidance, real-time adjustments, and personalized motivation to optimize your workouts.

Daily coaching via text and email, ensuring you have consistent support, answers to your questions, and encouragement whenever you need it, directly in your pocket.

A deep dive into advanced conditioning, running, and recovery techniques, helping you build strength, endurance, and efficiency whether you're new to fitness or aiming for your next personal best.

Comprehensive guidance on plant-based nutrition and meal prep, empowering you with the knowledge and tools to fuel your body optimally, simplify healthy eating, and sustain your results.

Exclusive invitations to fun social events, allowing you to connect with a supportive community and enjoy unique experiences that enrich your sober journey.

Are you ready to unlock your full potential with an all-access approach to your well-being?

We Believe That Anyone Can Run a Marathon

Yes, anyone! You don’t need experience. You don’t have to be fast. You don’t have to be fit. You just have to start.

This is more than a run. This is your rebirth.

Maybe you’re in early sobriety. Maybe something inside you is seeking a challenge, or maybe you just want to feel alive again.

Running a marathon will:

-Force you to face your excuses

-Build discipline, not just motivation

-Train your body and your mind

-Teach you to move through discomfort

-Replace destruction with determination

This isn’t just about becoming a runner. It’s about becoming someone who doesn’t give up.

Let’s change your life. One step, one mile, one finish line at a time. If you’re local to SLO, we can even run your race together!

The "Best Comeback Ever" Body Transformation

We believe it is no coincidence that your journey in sobriety has brought you to SLO Sober today.

So yay! You’ve made it! You've already conquered so much, and that inner strength is your secret weapon. If you have extra weight to lose now that you’re sober, you are NOT alone. I lost over 45 pounds on my journey, and I’d be honored to show you the shortest, fastest, easiest ways to start losing that unwanted extra weight now.

This conditioning and weight loss plan will:

Help you discover an exercise routine you genuinely love, build sustainable, nourishing dietary habits, forge an unshakeable mindset to persevere through every challenge, and empower you to feel truly at home in your new body, a testament to your strength, your choices, and your fierce dedication to living your most vibrant life.

This isn't about a number on a scale. It's about embodying the unstoppable warrior you've become.

Let's write the next chapter of your comeback story together!

Guiding the Next Generation to Freedom

This is more than just coaching. This is a program to save their life.

Maybe they’re struggling with drugs/alcohol/vaping. Maybe they’re facing peer pressure at school. Maybe they just need someone who can get through to them.

Youth intervention coaching will:

-Use physical activity to build resilience, confidence, and strength

-Empower them to take responsibility for their choices and build a strong mindset

-Teach them emotional regulation and self-discipline

-Replace using substances with natural highs that they’ll be excited about!

It’s not about surviving the struggle—it’s about giving them the strength to thrive, the independence to lead, and the confidence to shape their own path.

Let’s partner up to help them break through and create a future that’s filled with possibility.

Unlock Lasting Peace: Physical & Emotional Healing for Body & Soul.

Sometimes, despite our best efforts, we feel incredibly stuck – pushing, forcing, and struggling against the current. What we truly need is to release the weight, allow higher powers to guide us, and open ourselves to profound healing. As a Reiki Master, I offer a gentle yet transformative pathway to unlock this liberation. This could be the essential step that helps you or your child finally see lasting physical, emotional, and mental healing on the path to freedom. Experience a profound sense of peace as Universal Life Force Energy flows, dissolving tension, balancing emotions, and restoring clarity. It's time to let go of what holds you back and embrace the powerful, intuitive healing that awaits.

We believe connection and joy are essential pillars of a thriving sober life.

SLO Sober offers a diverse calendar of engaging activities that prove a sober life is a vibrant, exciting, and fulfilling life.

We create:

Safe, inclusive spaces where you can connect authentically with others who share your commitment to sobriety, fostering genuine friendships and a strong support network.

Adventure tours to help you explore the beauty and adventure of SLO and its surrounding areas, discovering new hobbies and passions that enrich your everyday.

Fun for the whole family! Empowering you to step outside your comfort zone in a supportive environment, building confidence and expanding your social horizons without the need for substances.

Together we’ll replace isolation with belonging, reminding you that you are part of a thriving, joyful community dedicated to living life to the fullest, one sober moment at a time.