Events + Coaching

  • 1:1 coaching

    You hold the power to transform your life, and I'm here to show you exactly how to unleash it.

    Choose Your Power Path: Running, Sobriety, or Conditioning & Weight Loss

    Every path is welcoming for beginners – absolutely no prior experience is needed. Just bring your fierce desire to change your life, and I'll bring the expertise to deliver undeniable results.

    Path 1: Run Your First Sober Strong Marathon or Ultramarathon- for anyone who’s ready to redefine what's possible in sobriety by conquering a marathon or ultramarathon.

    Path 2: The Sober Blueprint- Intervention and recovery for individuals and entire families, seeking authentic freedom from addictions and old habits.

    Path 3— Conditioning & Weight Loss Transformation- Uplevel your sobriety journey and get ready to look as good on the outside as they feel on the inside.

    Ready to choose your power path and seize the transformation you deserve? Schedule Your Free Consultation Today!

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  • Classes + Events

    Connect, Sweat & Thrive Together

    Ready to find your sober fitness community? Our classes and events are designed to be fun, motivating, and incredibly effective, no matter your current fitness level.

    We run. We walk. We play. We hike. We lift. We stretch. We eat, we hydrate, and we have FUN doing it!

    Who It's For:

    ✅Stroller Moms, Parents, & Kids

    ✅All Ages & Fitness Levels

    ✅Sober Community Seekers

    ✅Anyone Looking for Sober Fun

    Ready to join our thriving sober community? Join us Monday-Friday, we have 3 events per day!

    View Our Full Schedule

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  • Explore SLO! Custom Private Hiking & Running Tours

    Discover the heart of San Luis Obispo and its stunning natural beauty with a personalized adventure designed just for you.

    Our custom private tours are perfect for Corporate Events, Cal Poly students, parents, SLO-town visitors, and those in recovery seeking an active, memorable experience.

    We believe every journey should be as unique as you are. Whether you're looking for a leisurely stroll through scenic landscapes, a challenging trail run up a majestic peak, or a team-building adventure that combines fitness with fun, we craft the perfect itinerary.

    Get ready to immerse yourself in SLO's breathtaking landscapes, breathe in the fresh Central Coast air, and connect with nature. Unforgettable experiences await!

    Ready to explore SLO in a whole new way? Design Your Custom Adventure Today!

    LET'S GO!

  • reiki + distance reiki healing

    Discover your secret weapon for deeper healing in sobriety: Reiki.

    This gentle, yet powerful energy healing technique works to balance your body's subtle energy fields, promoting deep relaxation and natural healing.

    For those in sobriety, it's an incredible tool to release stored tension, ease anxiety, and foster a profound sense of inner calm. It's time to experience profound restoration and an amplified sense of well-being.

    Whether you're seeking deeper emotional balance, looking for a gentle way to release old energetic blocks, or simply needing a sacred space to reconnect with your serene self – Reiki can guide you.

    Ready to unlock your secret weapon for vibrant, sober energy? Book Your Session Today!

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BROWSE CLASSES, COACHING, & EVENTS

The SLO Sober Way: Your Blueprint for an Unleashed Life.

At the core of our tried-and-true strategies is a profound truth that speaks to the deepest needs you've expressed: Movement is Medicine. It's your primal key to shattering the chains of the past, overcoming boredom, and finding healthy coping. We don't just guide you through physical challenges; we show you how to channel that energy, explore the depths of your heart and soul, unlocking your untapped energy, potential, and power to excel at life."

"This is a holistic revolution for your entire being, designed to cultivate a life you're passionate about, a life you don't need to escape from, a life you're truly excited about. We seamlessly weave in:"

  • 🏃‍♀️ Movement as Medicine: Harnessing the primal force of physical activity to rewire your brain, ignite natural joy, and forge an Unstoppable Mindset. This addresses the fear of 'What will I do for fun if I stop?' and the need for new, healthy coping mechanisms for stress/anxiety.

  • 🌿 Food as Medicine: Nourishing your body and brain for limitless energy and profound well-being – optimized for you and the planet. This directly fuels the physical transformation needed to feel 'different' and 'stronger'.

  • 🧘‍♀️ Mindful Practices: Yoga, meditation, and deep breathing for inner peace, clarity, and true self-awareness, allowing you to feel alive again. This counters the 'I don't want to talk about my feelings' and 'I won't be able to cope' fears by offering practical, non-verbal tools.

  • ✨ Energy Reset (Reiki): For those feeling stuck, trapped, lost, or broken, or those who say 'Nothing excites me anymore,' we offer gentle, powerful energy work to clear stagnant paths and align you with your highest self, reigniting your spark.

  • 📚 Empowering Education & Hard Truths: Gaining wisdom that liberates, helping you face and overcome whatever is truly in your way. This answers the parent's 'What do I do? How do I actually help them?' by providing clear strategies and understanding.

  • 🤝 Find Your Tribe: Connecting with an unwavering community where you feel a profound sense of belonging, truly fit in somewhere, and forge better relationships. This directly combats isolation, stigma, and the fear of 'losing my friends/social circle.'

  • 🏆 Celebrating Victories: Honoring every milestone—from local race finishes to sobriety chips—as tangible proof of your unstoppable journey and continuous evolution. This addresses the fear of 'What if I mess up again?' by celebrating progress and building momentum.

Whether You’re 8 or 58…

Everyone deserves a second chance. Everyone deserves a safe space to heal.