Most people don’t struggle because they’re weak. They struggle because they’re believing lies that keep them from rising into the strongest, clearest version of themselves. This guide exposes the top 10 lies people believe about alcohol, food, health, fitness, and mindset—and replaces them with truth that empowers lasting change.

It’s the quietest epidemic out there.

Nobody wants to talk about it, because it hides in plain sight — touching more lives than you’d ever imagine: soccer moms and business professionals, teachers and nurses, doctors and therapists, teens and seniors, veterans, engineers, athletes… it spares no one.