ALL LEVELS WELCOME!

🏃‍♀️ SLO Sober Training Programs

Choose Your Distance. Choose Your Freedom.

From 5K to Marathon, every mile is a sober‑supportive step toward transformation.

Get Fit & Find Freedom!

🌟 Why Train With SLO Sober?

Running with us isn’t just about fitness—it’s about sobriety, dignity, and lasting transformation. Every finish line proves you can overcome obstacles, restore self‑worth, and build momentum for life.

  • Movement is medicine. Sobriety is freedom.

  • Structured accountability: rain or shine, we show up together.

  • Community integration: shared miles break down barriers and build belonging.

  • Emotional buy‑in: the marathon becomes a metaphor for recovery and resilience.

Whether you’re chasing your very first finish line or your fastest marathon yet, power up your training with the camaraderie of SLO Sober’s sober‑supportive group programs.

📧 Email us at amber@recoveryroadrunners.com

🏅 Training Options

At SLO Sober, our philosophy is simple but powerful: movement is medicine, and sobriety is freedom. 🐦‍🔥

🌱Freedom 5K | Awaken & Begin

  • Program Promise- Make sobriety stick and run your first race with joy.

  • Duration: 8 weeks

  • Perfect for: New runners, comeback journeys, or anyone building consistency

  • Includes: Certified sobriety coaching + beginner 5k running plan + branded gear

  • Focus: Run/walk intervals, form basics, mindset, and race‑day prep.

  • Sign Up for 5K Training

⚡Breakthrough 10K | Strength & Momentum

  • Program Promise: Build strength, deepen recovery, and break through limits.

  • Duration: 10 weeks

  • Perfect for: Runners ready to go beyond 5K and build endurance

  • Includes: Certified sobriety coaching + beginner 10k running plan + branded gear

  • Focus: Longer runs, pacing strategies, strength and mobility integration

  • Sign Up for 10K Training

🌈Transformation Half Marathon | Expand & Elevate

  • Program Promise: Transform your body and spirit—sobriety becomes freedom, running becomes ritual.

  • Duration: 16 weeks

  • Perfect for: Athletes seeking a transformational distance without the full marathon commitment

  • Includes: Certified sobriety coaching + beginner 1/2 marathon running plan + branded gear

  • Focus: Long‑run progression, fueling strategies, accountability pods, sober‑supportive community

  • Sign Up for Half Marathon Training

🐦‍🔥Ascension Marathon – Mastery & Freedom

  • Program Promise: Run your best marathon, embody freedom, and set yourself eternally free.

  • Duration: 16 weeks

  • Perfect for: Runners ready to tackle the ultimate challenge and prove lasting transformation

  • Includes: Certified sobriety coaching + beginner marathon running plan + branded gear

  • Focus: Incremental mileage, tempo/threshold runs, taper strategy, and emotional resilience

  • Sign Up for Marathon Training

💎Freedom Runner Premium – Transformation & Power

VIP Experience: You won’t just train with Coach Amber—you’ll race with her. On event day, she’ll be right by your side, pacing, encouraging, and celebrating every mile with you. Crossing the finish line together becomes the ultimate symbol of freedom, accountability, and transformation.

Program Promise: Train at the highest level, embody sobriety as strength, and unlock lasting transformation.

Duration: 20 weeks

Perfect for: Athletes committed to deep accountability, breakthrough performance, and integrating sobriety into every mile of their journey.

Includes:

  • 1:1 certified sobriety coaching sessions

  • Customized marathon/ultra training plan (advanced or tailored to your distance)

  • Branded premium gear package (shoes, apparel, recovery tools)

  • Nutrition + recovery strategy sessions with ultra athlete insights

  • Access to exclusive sober‑supportive community circles and accountability pods

Focus:

  • Advanced mileage progression with personalized pacing

  • Plant‑powered nutrition strategies to optimize racing weight, enhance fat metabolism, and fuel sustainable performance

  • Tempo, threshold, and race‑specific workouts

  • Strength, mobility, and injury‑resilience programming

  • Emotional mastery: mindset coaching, resilience practices, and freedom‑focused accountability

  • Integration of sobriety principles into training, recovery, and life goals

👉 Sign Up for Premium Coaching

✅This Is For You If:

  • You want sobriety, clarity, and transformation.

  • You thrive with accountability and routine.

  • You value community and shared support.

  • You’re ready to chase big goals.

❌This Is Not for You If:

  • You want casual, drop‑in workouts.

  • You prefer training alone.

  • You resist structure or discipline.

  • You see sobriety as limitation, not freedom.

📅 Program Details (All Distances)

  • Group Runs: 2 per week (Tuesday evenings + Saturday mornings)

  • Coaches: RRCA‑certified Amber Graziano & Vinny Wood

  • Support: Strength, mobility, recovery, nutrition, and mindset coaching

  • Community: Sober‑supportive, inclusive, and celebratory

✨ Your Next Step

No matter your distance, you’ll find a crew that believes in you. Together, we’ll run free, build strength, and celebrate sobriety.

👉 Choose your program above and sign up today.

👉 Choose your program above and sign up today!